Plant Sources of Vitamin C

Plant source	Amount	Plant source	Amount	Plant source	Amount
	(mg / 100g)		(mg / 100g)		(mg / 100g)
Kakadu plum	3150	Papaya	60	Grape	10
Camu Camu	2800	Strawberry	60	Apricot	10
Goji Berry	2500	Orange	50	Plum	10
Rosehip	2000	Lemon	40	Watermelon	10
Acerola	1600	Melon	40	Banana	9
Amla	720	Cauliflower	40	Carrot	9
Jujube	500	Grapefruit	30	Avocado	8
Boabab	400	Raspberry	30	Crabapple	8
Blackcurrant	200	Tangerine	30	Peach	7
Red pepper	190	Mandarin orange	30	Pomegranate	6.1
Parsley	130	Passion fruit	30	Apple	6
Seabuckthorn	120	Spinach	30	Blackberry	6
Guava	100	Cabbage raw green	30	Beetroot	5
Kiwifruit	90	Lime	20	Pear	4
Broccoli	90	Mango	20	Lettuce	4
Loganberry	80	Potato	20	Cucumber	3
Redcurrant	80	Tomato	10	Eggplant	2
Brussels sprouts	80	Blueberry	10	Fig	2
Lychee	70	Pineapple	10	Bilberry	1
Cloudberry	60	Pawpaw	10	Horned melon	0.5
Persimmon	60			Medlar	0.3